假日長跑練習#shorts #running #runner
阿聰的運動及生活紀錄----A Cong’s sports and life records
假日長跑練習#shorts #running #runner
0:12
2024年open run 11K路跑｜男總三完賽｜一般人如何運動長長久久
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年open run 11K路跑｜男總三完賽｜一般人如何運動長長久久
8:07
驚嘆3.0#shorts #run #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
驚嘆3.0#shorts #run #workout #fitness #streetworkout
0:14
361度-飛燃3.5跑鞋｜100公里體驗心得
阿聰的運動及生活紀錄----A Cong’s sports and life records
361度-飛燃3.5跑鞋｜100公里體驗心得
3:09
台南400半程馬拉松｜目標90分鐘完賽
阿聰的運動及生活紀錄----A Cong’s sports and life records
台南400半程馬拉松｜目標90分鐘完賽
11:04
2024年台南秋季馬拉松｜久違的全馬｜目標330完賽
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年台南秋季馬拉松｜久違的全馬｜目標330完賽
12:17
飛燃3.5｜361度#shorts #run #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
飛燃3.5｜361度#shorts #run #gym #workout #fitness #streetworkout
0:30
2024年知本溫泉公益馬拉松｜台東跑旅
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年知本溫泉公益馬拉松｜台東跑旅
4:29
特步160X 6.0 PRO頂級跑鞋｜100公里體驗心得
阿聰的運動及生活紀錄----A Cong’s sports and life records
特步160X 6.0 PRO頂級跑鞋｜100公里體驗心得
3:22
2024年高雄舒跑盃路跑｜來試看看4分速可以撐多久
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年高雄舒跑盃路跑｜來試看看4分速可以撐多久
4:23
160X6.0 PRO｜特步#shorts #run #running
阿聰的運動及生活紀錄----A Cong’s sports and life records
160X6.0 PRO｜特步#shorts #run #running
0:32
2024年三校越野路跑賽｜比賽現場回顧
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年三校越野路跑賽｜比賽現場回顧
7:01
從新手到老手｜5招全面準備，跑好你的越野賽事！
阿聰的運動及生活紀錄----A Cong’s sports and life records
從新手到老手｜5招全面準備，跑好你的越野賽事！
5:05
假日間歇#shorts #running #跑步訓練
阿聰的運動及生活紀錄----A Cong’s sports and life records
假日間歇#shorts #running #跑步訓練
0:09
假日長跑團練#shorts #running #runner
阿聰的運動及生活紀錄----A Cong’s sports and life records
假日長跑團練#shorts #running #runner
0:20
山陀兒颱風威力驚人 #跑步訓練 #shorts #山陀兒登陸
阿聰的運動及生活紀錄----A Cong’s sports and life records
山陀兒颱風威力驚人 #跑步訓練 #shorts #山陀兒登陸
0:28
1600m接力廝殺到最後 #shorts #run #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
1600m接力廝殺到最後 #shorts #run #gym #workout #fitness #streetworkout
0:18
只少吃一物｜三個月大幅降低膽固醇
阿聰的運動及生活紀錄----A Cong’s sports and life records
只少吃一物｜三個月大幅降低膽固醇
4:48
2024年福德陸巡全民馬拉松｜比賽現場回顧
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年福德陸巡全民馬拉松｜比賽現場回顧
8:04
190 BPM Metronome｜30分鐘練習｜跑步步頻練習｜190bpm節拍練習
阿聰的運動及生活紀錄----A Cong’s sports and life records
190 BPM Metronome｜30分鐘練習｜跑步步頻練習｜190bpm節拍練習
30:01
185 BPM Metronome｜30分鐘練習｜跑步步頻練習｜185bpm節拍練習
阿聰的運動及生活紀錄----A Cong’s sports and life records
185 BPM Metronome｜30分鐘練習｜跑步步頻練習｜185bpm節拍練習
30:01
180 BPM Metronome｜30分鐘練習｜跑步步頻練習｜180bpm節拍練習
阿聰的運動及生活紀錄----A Cong’s sports and life records
180 BPM Metronome｜30分鐘練習｜跑步步頻練習｜180bpm節拍練習
30:01
健身房沒單槓時#shorts #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
健身房沒單槓時#shorts #gym #workout #fitness #streetworkout
0:31
通過照顧服務員術科考試｜自學14天經驗分享
阿聰的運動及生活紀錄----A Cong’s sports and life records
通過照顧服務員術科考試｜自學14天經驗分享
3:40
2024台中斯巴達障礙賽｜Taichung Spartan Race 2024｜最慘的一場賽事
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024台中斯巴達障礙賽｜Taichung Spartan Race 2024｜最慘的一場賽事
22:27
2024年聖母廟月老馬拉松｜手麻起是要怎麼跑
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年聖母廟月老馬拉松｜手麻起是要怎麼跑
8:13
三進盤榕如何破2｜方法經驗分享
阿聰的運動及生活紀錄----A Cong’s sports and life records
三進盤榕如何破2｜方法經驗分享
4:54
亞瑟士 Asics Magic Speed 4鞋測感受
阿聰的運動及生活紀錄----A Cong’s sports and life records
亞瑟士 Asics Magic Speed 4鞋測感受
2:24
夏天訓練4點方針和注意事項｜BeRule運動補水乳清飲品
阿聰的運動及生活紀錄----A Cong’s sports and life records
夏天訓練4點方針和注意事項｜BeRule運動補水乳清飲品
3:19
跑步機速度練習 #shorts #running #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
跑步機速度練習 #shorts #running #gym #workout #fitness #streetworkout
0:16
新手跑步如何練習精準配速｜精準配速4項優點
阿聰的運動及生活紀錄----A Cong’s sports and life records
新手跑步如何練習精準配速｜精準配速4項優點
3:24
大罐喝較久｜跟著阿聰運動趣#shorts #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
大罐喝較久｜跟著阿聰運動趣#shorts #gym #workout #fitness #streetworkout
0:08
夏天練速度跑300公尺速度練習｜跑前活動髖部練習
阿聰的運動及生活紀錄----A Cong’s sports and life records
夏天練速度跑300公尺速度練習｜跑前活動髖部練習
4:53
配速跑12公里｜跟著阿聰運動趣｜A Cong’s sports and life records
阿聰的運動及生活紀錄----A Cong’s sports and life records
配速跑12公里｜跟著阿聰運動趣｜A Cong’s sports and life records
0:15
跑前16蹲熱身｜熱身阿聰的運動及生活紀錄｜A Cong’s sports and life records
阿聰的運動及生活紀錄----A Cong’s sports and life records
跑前16蹲熱身｜熱身阿聰的運動及生活紀錄｜A Cong’s sports and life records
0:38
自測3000公尺-超速｜3千跑好對全馬有幫助嗎
阿聰的運動及生活紀錄----A Cong’s sports and life records
自測3000公尺-超速｜3千跑好對全馬有幫助嗎
4:35
高CP值的OPENEAR DUET OD5骨傳運動游泳藍牙耳機｜六大特點
阿聰的運動及生活紀錄----A Cong’s sports and life records
高CP值的OPENEAR DUET OD5骨傳運動游泳藍牙耳機｜六大特點
3:57
2024年斯巴達障礙賽競爭組高雄場｜2024 Spartan Race Competitive Group Kaohsiung Course｜比賽現場回顧
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年斯巴達障礙賽競爭組高雄場｜2024 Spartan Race Competitive Group Kaohsiung Course｜比賽現場回顧
26:32
2024年斯巴達障礙賽10-14歲競爭組高雄場｜2024 Spartan Race 10-14 Years Old Competitive Group Kaohsiung Course｜比賽現場回顧
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年斯巴達障礙賽10-14歲競爭組高雄場｜2024 Spartan Race 10-14 Years Old Competitive Group Kaohsiung Course｜比賽現場回顧
4:30
賽前訓練｜practice before game #shorts #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
賽前訓練｜practice before game #shorts #gym #workout #fitness #streetworkout
0:36
引體向上訓練｜Pull-up training#shorts #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
引體向上訓練｜Pull-up training#shorts #gym #workout #fitness #streetworkout
0:45
爬樓梯｜Climb up #shorts #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
爬樓梯｜Climb up #shorts #gym #workout #fitness #streetworkout
0:18
坐姿划船｜seated row #shorts #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
坐姿划船｜seated row #shorts #gym #workout #fitness #streetworkout
0:17
滑輪下拉｜Lat Pulldown #shorts #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
滑輪下拉｜Lat Pulldown #shorts #gym #workout #fitness #streetworkout
0:23
2024年普悠瑪三鐵回顧｜實測2種活水湖游法讓你選擇
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年普悠瑪三鐵回顧｜實測2種活水湖游法讓你選擇
5:02
活水湖試游｜Living water lake swimming#shorts #swim #swimming #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
活水湖試游｜Living water lake swimming#shorts #swim #swimming #streetworkout
0:14
美津濃 WAVE REBELLION PRO 2頂級跑鞋｜3項鞋子特點｜穿了會飛嗎
阿聰的運動及生活紀錄----A Cong’s sports and life records
美津濃 WAVE REBELLION PRO 2頂級跑鞋｜3項鞋子特點｜穿了會飛嗎
2:08
愛運動的朋友，千萬別搞錯方向了｜跟著阿聰運動趣
阿聰的運動及生活紀錄----A Cong’s sports and life records
愛運動的朋友，千萬別搞錯方向了｜跟著阿聰運動趣
2:02
引體向上訓練｜Pull-up training#shorts #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
引體向上訓練｜Pull-up training#shorts #gym #workout #fitness #streetworkout
0:20
肩部訓練｜shoulder training#shorts #gym #workout #fitness #streetworkout
阿聰的運動及生活紀錄----A Cong’s sports and life records
肩部訓練｜shoulder training#shorts #gym #workout #fitness #streetworkout
0:20
2024 Tokyo Marathon-Eliud kipchoge｜The road to breaking 2 in the marathon is far away
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024 Tokyo Marathon-Eliud kipchoge｜The road to breaking 2 in the marathon is far away
2:11
Super high CP value - the most wear-resistant running shoes | Shoe test 1300 kilometers of training
阿聰的運動及生活紀錄----A Cong’s sports and life records
Super high CP value - the most wear-resistant running shoes | Shoe test 1300 kilometers of training
2:38
弓式引體#shorts #健身 #單槓
阿聰的運動及生活紀錄----A Cong’s sports and life records
弓式引體#shorts #健身 #單槓
0:31
A pair of Awakening Dual Script Energy INXTINCT original foot insoles
阿聰的運動及生活紀錄----A Cong’s sports and life records
A pair of Awakening Dual Script Energy INXTINCT original foot insoles
2:04
2024 Siraya Lover Half Marathon｜Painful finishing experience｜Fun sports with A Cong
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024 Siraya Lover Half Marathon｜Painful finishing experience｜Fun sports with A Cong
7:21
500元4張試手氣｜過年刮刮樂｜阿聰的生活紀錄
阿聰的運動及生活紀錄----A Cong’s sports and life records
500元4張試手氣｜過年刮刮樂｜阿聰的生活紀錄
9:38
How to increase running speed｜3 exercises to increase cadence
阿聰的運動及生活紀錄----A Cong’s sports and life records
How to increase running speed｜3 exercises to increase cadence
5:59
第一次參加紅豆半程馬拉松紀錄2023年｜紅豆餅好吃嗎
阿聰的運動及生活紀錄----A Cong’s sports and life records
第一次參加紅豆半程馬拉松紀錄2023年｜紅豆餅好吃嗎
10:38
Huami Amazfit Cheetah running dual-frequency GPS sports watch unboxing
阿聰的運動及生活紀錄----A Cong’s sports and life records
Huami Amazfit Cheetah running dual-frequency GPS sports watch unboxing
7:30
3 simple and effective leg muscle stretches after running
阿聰的運動及生活紀錄----A Cong’s sports and life records
3 simple and effective leg muscle stretches after running
3:03
Simple and effective training method to improve marathon speed - yasso 800
阿聰的運動及生活紀錄----A Cong’s sports and life records
Simple and effective training method to improve marathon speed - yasso 800
8:18
4 things you must pay attention to before running a marathon
阿聰的運動及生活紀錄----A Cong’s sports and life records
4 things you must pay attention to before running a marathon
9:14
2023 Valencia Marathon | Heavy marathon runner wins | 3-minute highlight review
阿聰的運動及生活紀錄----A Cong’s sports and life records
2023 Valencia Marathon | Heavy marathon runner wins | 3-minute highlight review
3:00
Lactate Threshold Explodes Your Exercise Potential｜Decryption of Energy Limits
阿聰的運動及生活紀錄----A Cong’s sports and life records
Lactate Threshold Explodes Your Exercise Potential｜Decryption of Energy Limits
4:06
How to break the PB in Malaysia｜Three strategies for you to make a choice
阿聰的運動及生活紀錄----A Cong’s sports and life records
How to break the PB in Malaysia｜Three strategies for you to make a choice
5:38
2023 Huanye Cup Half-distance Run｜7 ways to break the 10km PB
阿聰的運動及生活紀錄----A Cong’s sports and life records
2023 Huanye Cup Half-distance Run｜7 ways to break the 10km PB
12:23
The benefits of morning running, evening running and night running are very different
阿聰的運動及生活紀錄----A Cong’s sports and life records
The benefits of morning running, evening running and night running are very different
9:15
2023 Yongqing Cup 12K Road Run｜How to lower your running heart rate
阿聰的運動及生活紀錄----A Cong’s sports and life records
2023 Yongqing Cup 12K Road Run｜How to lower your running heart rate
8:14
2023 Tainan Autumn Marathon | Prevent flank pain and how to solve it
阿聰的運動及生活紀錄----A Cong’s sports and life records
2023 Tainan Autumn Marathon | Prevent flank pain and how to solve it
8:49
2023全運會-男子5000M精彩回顧-拚到最後100M超車
阿聰的運動及生活紀錄----A Cong’s sports and life records
2023全運會-男子5000M精彩回顧-拚到最後100M超車
1:14
2023全運會-男子3000M障礙精彩回顧-拚鬥到最後跳攔失敗
阿聰的運動及生活紀錄----A Cong’s sports and life records
2023全運會-男子3000M障礙精彩回顧-拚鬥到最後跳攔失敗
0:45
2023全運會-男子10000M精彩回顧-拚到最後一圈才分勝負
阿聰的運動及生活紀錄----A Cong’s sports and life records
2023全運會-男子10000M精彩回顧-拚到最後一圈才分勝負
1:29
Is the threshold pace applicable?
阿聰的運動及生活紀錄----A Cong’s sports and life records
Is the threshold pace applicable?
7:27
2024年巴黎奧運會馬拉松日本代表選拔賽MGC 決賽
阿聰的運動及生活紀錄----A Cong’s sports and life records
2024年巴黎奧運會馬拉松日本代表選拔賽MGC 決賽
1:26
Highlights of the 2023 Chicago Marathon breaking the world record
阿聰的運動及生活紀錄----A Cong’s sports and life records
Highlights of the 2023 Chicago Marathon breaking the world record
2:18
另類單槓練習🤗#shorts #gym #workout #fitness #streetworkout #單槓
阿聰的運動及生活紀錄----A Cong’s sports and life records
另類單槓練習🤗#shorts #gym #workout #fitness #streetworkout #單槓
0:39
鐵人八項挑戰賽｜跟著阿聰運動趣
阿聰的運動及生活紀錄----A Cong’s sports and life records
鐵人八項挑戰賽｜跟著阿聰運動趣
2:31
Highlights of Berlin Marathon 2023 | Berlin Marathon 2023 Highlights of Eliud Kipchoge
阿聰的運動及生活紀錄----A Cong’s sports and life records
Highlights of Berlin Marathon 2023 | Berlin Marathon 2023 Highlights of Eliud Kipchoge
3:21
The best action camera for running and trail running
阿聰的運動及生活紀錄----A Cong’s sports and life records
The best action camera for running and trail running
3:59
2 tips to use resting heart rate to make exercise training more efficient
阿聰的運動及生活紀錄----A Cong’s sports and life records
2 tips to use resting heart rate to make exercise training more efficient
3:37
How to increase maximal oxygen uptake | The importance of maximal oxygen uptake to running
阿聰的運動及生活紀錄----A Cong’s sports and life records
How to increase maximal oxygen uptake | The importance of maximal oxygen uptake to running
5:17
The 5 fastest ball games | Sports trivia
阿聰的運動及生活紀錄----A Cong’s sports and life records
The 5 fastest ball games | Sports trivia
3:53
Just 4 moves for novices to learn freestyle by themselves
阿聰的運動及生活紀錄----A Cong’s sports and life records
Just 4 moves for novices to learn freestyle by themselves
7:45
2023 Cijin Charity Road Race｜Cijin Coastal Secret Land
阿聰的運動及生活紀錄----A Cong’s sports and life records
2023 Cijin Charity Road Race｜Cijin Coastal Secret Land
6:23
70-year-old runner breaks 3 times in full marathon｜Gene Dykes
阿聰的運動及生活紀錄----A Cong’s sports and life records
70-year-old runner breaks 3 times in full marathon｜Gene Dykes
2:46
Aim to run 5,000 meters within 24 and a half minutes | 10-week training schedule (week 10)
阿聰的運動及生活紀錄----A Cong’s sports and life records
Aim to run 5,000 meters within 24 and a half minutes | 10-week training schedule (week 10)
4:28
Challenge Chaishan Sanjin Panrong | Introduction to the Sanjin Panrong Route
阿聰的運動及生活紀錄----A Cong’s sports and life records
Challenge Chaishan Sanjin Panrong | Introduction to the Sanjin Panrong Route
19:51
Challenge the human weight-bearing horizontal bar
阿聰的運動及生活紀錄----A Cong’s sports and life records
Challenge the human weight-bearing horizontal bar
1:05
Adidas Boston 12 shoe trial run 5000 meters event｜10-week training schedule (week 7)
阿聰的運動及生活紀錄----A Cong’s sports and life records
Adidas Boston 12 shoe trial run 5000 meters event｜10-week training schedule (week 7)
3:35
The difference between average runners and elite runners
阿聰的運動及生活紀錄----A Cong’s sports and life records
The difference between average runners and elite runners
4:19
Aim to run 5,000 meters within 25 minutes | Breakthrough in 10-week training schedule (fifth week)
阿聰的運動及生活紀錄----A Cong’s sports and life records
Aim to run 5,000 meters within 25 minutes | Breakthrough in 10-week training schedule (fifth week)
3:46
Interval training: run 400 meters 10 times｜Challenge run for 80 seconds and rest for 80 seconds
阿聰的運動及生活紀錄----A Cong’s sports and life records
Interval training: run 400 meters 10 times｜Challenge run for 80 seconds and rest for 80 seconds
6:12
Targeted 5000m run within 25 minutes｜10-week training schedule (fourth week) met the target
阿聰的運動及生活紀錄----A Cong’s sports and life records
Targeted 5000m run within 25 minutes｜10-week training schedule (fourth week) met the target
5:26
You can train your grip strength without going to the gym
阿聰的運動及生活紀錄----A Cong’s sports and life records
You can train your grip strength without going to the gym
1:22
Aim to run 5,000 meters within 25 minutes | 10-week training schedule (week 3) Transformation
阿聰的運動及生活紀錄----A Cong’s sports and life records
Aim to run 5,000 meters within 25 minutes | 10-week training schedule (week 3) Transformation
5:05
Aim to run 5,000 meters within 25 minutes | 10-week training schedule (week 2)
阿聰的運動及生活紀錄----A Cong’s sports and life records
Aim to run 5,000 meters within 25 minutes | 10-week training schedule (week 2)
4:59
Aim to run 5,000 meters within 25 minutes | 10-week training schedule (first week)
阿聰的運動及生活紀錄----A Cong’s sports and life records
Aim to run 5,000 meters within 25 minutes | 10-week training schedule (first week)
7:06
Highlights of the 2023 WTCS World Triathlon Championship | World Triathlon Championship Series 2023
阿聰的運動及生活紀錄----A Cong’s sports and life records
Highlights of the 2023 WTCS World Triathlon Championship | World Triathlon Championship Series 2023
5:20
The difference between Adidas ADIOS PRO 3 VS PRO 2｜Adidas ADIOS PRO 3 experience
阿聰的運動及生活紀錄----A Cong’s sports and life records
The difference between Adidas ADIOS PRO 3 VS PRO 2｜Adidas ADIOS PRO 3 experience
4:09
A must-see for long-distance running training in the hot summer!
阿聰的運動及生活紀錄----A Cong’s sports and life records
A must-see for long-distance running training in the hot summer!
3:18