Spinal Rotation for a Healthy Back #lowbackpain #mobility
Fit Blueprint
Spinal Rotation for a Healthy Back #lowbackpain #mobility
0:18
Do Your Power Cleans #fitness #functionaltraining
Fit Blueprint
Do Your Power Cleans #fitness #functionaltraining
0:09
Diaphragm Asymmetry and Low Back Pain #lowbackpain #chronicpain
Fit Blueprint
Diaphragm Asymmetry and Low Back Pain #lowbackpain #chronicpain
0:28
You Must Stay on Course #fitnessmotivation
Fit Blueprint
You Must Stay on Course #fitnessmotivation
0:17
Sandbag Training Will Get You Crazy Strong 💪🏼
Fit Blueprint
Sandbag Training Will Get You Crazy Strong 💪🏼
2:13
Sandbag Training Builds Blue Collar Strength
Fit Blueprint
Sandbag Training Builds Blue Collar Strength
0:14
Deficit Rows are Legit #fitness #bodybuilding
Fit Blueprint
Deficit Rows are Legit #fitness #bodybuilding
0:09
Spinal Mobility #lowbackpain
Fit Blueprint
Spinal Mobility #lowbackpain
0:35
Camber Bar Bench Press for Massive Gains #fitness #bodybuilding
Fit Blueprint
Camber Bar Bench Press for Massive Gains #fitness #bodybuilding
0:26
Farmers Walks Will Transform Your Body #fitness #bodybuilding
Fit Blueprint
Farmers Walks Will Transform Your Body #fitness #bodybuilding
0:16
Try This if You Can't Feel Your Back #fitness #bodybuilding
Fit Blueprint
Try This if You Can't Feel Your Back #fitness #bodybuilding
0:20
Try This Exercise For Low Back Pain and Better Posture #lowbackpain
Fit Blueprint
Try This Exercise For Low Back Pain and Better Posture #lowbackpain
0:16
You Should be Doing Calisthenics #fitness #calisthenics
Fit Blueprint
You Should be Doing Calisthenics #fitness #calisthenics
0:24
Unilateral Training Helps With Low Back Pain #fitness #lowbackpain
Fit Blueprint
Unilateral Training Helps With Low Back Pain #fitness #lowbackpain
0:31
Unilateral Training For Low Back Pain #lowbackpain #backpain
Fit Blueprint
Unilateral Training For Low Back Pain #lowbackpain #backpain
1:22
The Tom Haviland Challenge
Fit Blueprint
The Tom Haviland Challenge
0:45
Do This Exercise Every Day To Fix Posture
Fit Blueprint
Do This Exercise Every Day To Fix Posture
1:14
Curls Every Day for Bigger Biceps #fitness
Fit Blueprint
Curls Every Day for Bigger Biceps #fitness
0:16
How I Overcame my Low Back Injury (and you can too) #backpain #fitness
Fit Blueprint
How I Overcame my Low Back Injury (and you can too) #backpain #fitness
0:16
Sleep and Building Muscle #fitness #bodybuilding
Fit Blueprint
Sleep and Building Muscle #fitness #bodybuilding
0:12
The Road to a 200 Pound OHP Video 2 (core training) #fitness #overheadpress
Fit Blueprint
The Road to a 200 Pound OHP Video 2 (core training) #fitness #overheadpress
0:26
Free Protein Hack
Fit Blueprint
Free Protein Hack
0:44
The Road to a 200 Pound Overhead Press Video 1 #fitness #bodybuilding
Fit Blueprint
The Road to a 200 Pound Overhead Press Video 1 #fitness #bodybuilding
0:17
Thoracic Mobility and Low Back Pain #lowbackpain #fitness
Fit Blueprint
Thoracic Mobility and Low Back Pain #lowbackpain #fitness
0:14
How the Middle Back Muscles Affect the Lower Back #lowbackpain #fitness
Fit Blueprint
How the Middle Back Muscles Affect the Lower Back #lowbackpain #fitness
0:23
Grip Strength Importance #fitness #health
Fit Blueprint
Grip Strength Importance #fitness #health
0:22
Conor McGregor's Thoughts on Walking #fitness #lowbackpain
Fit Blueprint
Conor McGregor's Thoughts on Walking #fitness #lowbackpain
0:38
The Root Cause of Low Back Pain #lowbackpain #fitness
Fit Blueprint
The Root Cause of Low Back Pain #lowbackpain #fitness
0:30
Why Tight Hip Flexors Cause Low Back Pain #fitness #lowbackpain
Fit Blueprint
Why Tight Hip Flexors Cause Low Back Pain #fitness #lowbackpain
1:53
How to Track Gym Progress for Best Results #fitness #gym
Fit Blueprint
How to Track Gym Progress for Best Results #fitness #gym
0:19
Regular Row vs. Pendlay Row vs. Yates Row #fitness #bodybuilding #fitnessmotivation
Fit Blueprint
Regular Row vs. Pendlay Row vs. Yates Row #fitness #bodybuilding #fitnessmotivation
0:26
Inverted Rows Are Great #shorts #fitness #fitnessmotivation
Fit Blueprint
Inverted Rows Are Great #shorts #fitness #fitnessmotivation
0:15
Build Bigger Forearms With The Overhand Curl #shorts #fitness
Fit Blueprint
Build Bigger Forearms With The Overhand Curl #shorts #fitness
0:25
How To Perform The Gorilla Row #shorts #fitness #bodybuilding
Fit Blueprint
How To Perform The Gorilla Row #shorts #fitness #bodybuilding
0:21
Back Extension Style Rows #fitness #shorts
Fit Blueprint
Back Extension Style Rows #fitness #shorts
0:10
Arnolds Thoughts on Behind The Neck Press #fitness #bodybuilding #shorts
Fit Blueprint
Arnolds Thoughts on Behind The Neck Press #fitness #bodybuilding #shorts
0:13
Calisthenics Training Outdoors #calisthenics #fitnessmotivation #shorts
Fit Blueprint
Calisthenics Training Outdoors #calisthenics #fitnessmotivation #shorts
0:34
The Palloff Press for Low Back pain #fitness #fitnessmotivation #shorts
Fit Blueprint
The Palloff Press for Low Back pain #fitness #fitnessmotivation #shorts
0:51
How To Engage Your Middle and Lower Traps #fitness
Fit Blueprint
How To Engage Your Middle and Lower Traps #fitness
1:04
What Happened To Greg Plitt?
Fit Blueprint
What Happened To Greg Plitt?
2:54
Mike Tyson Pushup Explained
Fit Blueprint
Mike Tyson Pushup Explained
1:03
Farmers Walk Benefits #shorts
Fit Blueprint
Farmers Walk Benefits #shorts
0:53