Stop! #fullstop #flexibility
Yoga with Kate
Stop! #fullstop #flexibility
0:10
Coming up! Paid subscriptions for full length classes 😉 working on it! #yoga #yogawithkateg
Yoga with Kate
Coming up! Paid subscriptions for full length classes 😉 working on it! #yoga #yogawithkateg
0:12
Cow face arms & legs #yoga #exercise #fit #practice
Yoga with Kate
Cow face arms & legs #yoga #exercise #fit #practice
4:32
Wide angle seat side body stretch #yoga #sidestretch #exercise
Yoga with Kate
Wide angle seat side body stretch #yoga #sidestretch #exercise
3:50
Tree to Warrior 3- other side. Challenging! #tree #yoga #fitness #selflove #motivation #balance
Yoga with Kate
Tree to Warrior 3- other side. Challenging! #tree #yoga #fitness #selflove #motivation #balance
1:31
Tree to Warrior 3 -Challenging! #tree #warrior3 #yoga #fitness
Yoga with Kate
Tree to Warrior 3 -Challenging! #tree #warrior3 #yoga #fitness
1:17
Reset. Refocus. Begin again #reset #focus #beginagain #yoga
Yoga with Kate
Reset. Refocus. Begin again #reset #focus #beginagain #yoga
0:09
Move it!! Keep it moving people #move #reminder #fitness
Yoga with Kate
Move it!! Keep it moving people #move #reminder #fitness
1:45
Unaccessible era #imbusy #exercise #reminders #healthy
Yoga with Kate
Unaccessible era #imbusy #exercise #reminders #healthy
0:16
Advanced additional movements to use in addition to #sunbird #yoga #balance #corestrength
Yoga with Kate
Advanced additional movements to use in addition to #sunbird #yoga #balance #corestrength
3:41
Private workshops available! #privateworkshops #yoga #soundhealing
Yoga with Kate
Private workshops available! #privateworkshops #yoga #soundhealing
0:08
Gratitude #peace #grateful #everythingisallgood
Yoga with Kate
Gratitude #peace #grateful #everythingisallgood
0:08
Yoga Pose- Sunbird #balance #strength #yoga #exercise
Yoga with Kate
Yoga Pose- Sunbird #balance #strength #yoga #exercise
4:34
Subscribe!! New videos on the way #yoga #love #breakingthehabitofbeingyourself #exercise
Yoga with Kate
Subscribe!! New videos on the way #yoga #love #breakingthehabitofbeingyourself #exercise
0:07
Love yourself #tree #treepose #yoga #balance #healthy
Yoga with Kate
Love yourself #tree #treepose #yoga #balance #healthy
0:12
Upper body stretch for shoulders, chest and upper back #stretch #exercise #yoga #upperbodyworkout
Yoga with Kate
Upper body stretch for shoulders, chest and upper back #stretch #exercise #yoga #upperbodyworkout
3:11
Memories #shorts #capcut #memories
Yoga with Kate
Memories #shorts #capcut #memories
0:07
#exercise #movement #noexcuses #maketime #yoga
Yoga with Kate
#exercise #movement #noexcuses #maketime #yoga
0:34
Garden waste not want not #wastenotwantnot #tips #garden #reuse
Yoga with Kate
Garden waste not want not #wastenotwantnot #tips #garden #reuse
0:44
Exciting news! #practice #athomeyoga #yoga #selfcare #news #exercise
Yoga with Kate
Exciting news! #practice #athomeyoga #yoga #selfcare #news #exercise
0:39
Want to practice w/me at home?! Now you can personalize your home practice 😉 #yoga #exercise
Yoga with Kate
Want to practice w/me at home?! Now you can personalize your home practice 😉 #yoga #exercise
0:14
Saucha|Purity|Cleanliness|Clarity #saucha #yoga #practice #clear #clarity
Yoga with Kate
Saucha|Purity|Cleanliness|Clarity #saucha #yoga #practice #clear #clarity
0:23
Healthy reminder #getoutside #walk #movement #exercise
Yoga with Kate
Healthy reminder #getoutside #walk #movement #exercise
0:23
Balancing is key! #effort #ease #balance #practicemakesbetter
Yoga with Kate
Balancing is key! #effort #ease #balance #practicemakesbetter
1:16
Simple resistance band movement to do at home #exercise #keepmoving #healthy #yoga
Yoga with Kate
Simple resistance band movement to do at home #exercise #keepmoving #healthy #yoga
0:55
Self care Sunday #selfcare #healed #practicemakesbetter
Yoga with Kate
Self care Sunday #selfcare #healed #practicemakesbetter
0:35
Full moon Friday double duty (DO NOT cook the candle lol) #iykyk #fullmoon #candle
Yoga with Kate
Full moon Friday double duty (DO NOT cook the candle lol) #iykyk #fullmoon #candle
0:53
Another breathing reminder 💕 #breathwork #practicemakesbetter
Yoga with Kate
Another breathing reminder 💕 #breathwork #practicemakesbetter
0:29
Alternate Nostril Breathing Technique
Yoga with Kate
Alternate Nostril Breathing Technique
9:29
Breathwork Part 2 #breathe #pranayama
Yoga with Kate
Breathwork Part 2 #breathe #pranayama
6:30
Breathwork Part One Ted Interruption 😂 #breathe #pranayama
Yoga with Kate
Breathwork Part One Ted Interruption 😂 #breathe #pranayama
6:09
Exercise suggestion #practicemakesbetter #exercise #work
Yoga with Kate
Exercise suggestion #practicemakesbetter #exercise #work
0:17
Time + Energy + Choices = currency #choices #practicemakesbetter #yoga #reminder
Yoga with Kate
Time + Energy + Choices = currency #choices #practicemakesbetter #yoga #reminder
0:12
Anyone else?
Yoga with Kate
Anyone else?
0:22
Pause & Breathe
Yoga with Kate
Pause & Breathe
0:53
Too many thoughts? #dontholdyourbreath #breathe
Yoga with Kate
Too many thoughts? #dontholdyourbreath #breathe
0:16
5 moves to do if you have 5 mins before work
Yoga with Kate
5 moves to do if you have 5 mins before work
2:59
Restorative practice
Yoga with Kate
Restorative practice
34:45
30 Minute Basic Yoga Practice
Yoga with Kate
30 Minute Basic Yoga Practice
31:54