「健腹輪」究竟有用嗎？
Erik埃里克
「健腹輪」究竟有用嗎？
2:57
【手臂變粗】強化訓練，讓你的袖管爆炸！
Erik埃里克
【手臂變粗】強化訓練，讓你的袖管爆炸！
0:57
[Farewell to Weak] Thickening Arm Blast Sleeve Tube
Erik埃里克
[Farewell to Weak] Thickening Arm Blast Sleeve Tube
10:49
How long does it take to start ”losing muscles 」?
Erik埃里克
How long does it take to start ”losing muscles 」?
3:15
Stay away from these 3 ”joint injury” fitness movements
Erik埃里克
Stay away from these 3 ”joint injury” fitness movements
3:07
3个危害关节的健身动作，要避免！
Erik埃里克
3个危害关节的健身动作，要避免！
0:57
练背无感？试此法，背肌快速增长！
Erik埃里克
练背无感？试此法，背肌快速增长！
0:57
Do you feel your back? With this method the back muscles are advancing by leaps and bounds.
Erik埃里克
Do you feel your back? With this method the back muscles are advancing by leaps and bounds.
2:39
push-up Y
Erik埃里克
push-up Y
4:35
Dumbbell
Erik埃里克
Dumbbell
15:39
久坐族，烏龜頸，肩頸不適，練這個動作
Erik埃里克
久坐族，烏龜頸，肩頸不適，練這個動作
2:27
muscle eat meat is good or drink protein powder is good?
Erik埃里克
muscle eat meat is good or drink protein powder is good?
2:15
Want to practice ”abdominal muscles” must do these three points
Erik埃里克
Want to practice ”abdominal muscles” must do these three points
1:10
【Day28】鎧甲胸強化-EIPT訓練法
Erik埃里克
【Day28】鎧甲胸強化-EIPT訓練法
43:04
【Day27】倒三角強化-EIPT訓練法
Erik埃里克
【Day27】倒三角強化-EIPT訓練法
38:44
【Day26】麒麟臂強化-EIPT訓練法
Erik埃里克
【Day26】麒麟臂強化-EIPT訓練法
40:05
【Day25】寬肩強化-EIPT訓練法
Erik埃里克
【Day25】寬肩強化-EIPT訓練法
42:15
【Day24】終極啞鈴燃脂
Erik埃里克
【Day24】終極啞鈴燃脂
41:09
女生馋什么样身材的男人？【Erik埃里克】#Shorts
Erik埃里克
女生馋什么样身材的男人？【Erik埃里克】#Shorts
0:57
”Internet red shoes” are secretly destroying your feet
Erik埃里克
”Internet red shoes” are secretly destroying your feet
1:27
【Day19】寬肩進階-EIPT訓練法
Erik埃里克
【Day19】寬肩進階-EIPT訓練法
42:19
【Day15】中級啞鈴燃脂
Erik埃里克
【Day15】中級啞鈴燃脂
37:36
【必看】飲食方案（下）
Erik埃里克
【必看】飲食方案（下）
5:03
【必看】飲食方案（上）
Erik埃里克
【必看】飲食方案（上）
7:30
【必看】本套计划需要用这些「工具」
Erik埃里克
【必看】本套计划需要用这些「工具」
2:54
【副課】暴汗燃脂-跳繩
Erik埃里克
【副課】暴汗燃脂-跳繩
44:40
【Day3】全身燃脂
Erik埃里克
【Day3】全身燃脂
36:17
【副課】暴汗燃脂-拳擊
Erik埃里克
【副課】暴汗燃脂-拳擊
44:25
【Day2】肌肉激活+基礎力量提升（二）
Erik埃里克
【Day2】肌肉激活+基礎力量提升（二）
43:19
【Day1】肌肉激活+基礎力量提升（一）
Erik埃里克
【Day1】肌肉激活+基礎力量提升（一）
46:26
【必看】課程常見問題答疑
Erik埃里克
【必看】課程常見問題答疑
4:52
【必看】飲食方案（中）
Erik埃里克
【必看】飲食方案（中）
7:28
【副課】暴汗燃脂-下肢&腹部強化
Erik埃里克
【副課】暴汗燃脂-下肢&腹部強化
25:34
【Day4】全身肌肉量提升（一）
Erik埃里克
【Day4】全身肌肉量提升（一）
45:20
【Day5】全身肌肉量提升（二）
Erik埃里克
【Day5】全身肌肉量提升（二）
38:47
【副課】暴汗燃脂-啞鈴節奏踩點
Erik埃里克
【副課】暴汗燃脂-啞鈴節奏踩點
24:07
【Day7】全身肌肉量提升（三）
Erik埃里克
【Day7】全身肌肉量提升（三）
44:21
【Day6】初級核心燃脂
Erik埃里克
【Day6】初級核心燃脂
36:10
【副課】暴汗燃脂-節奏踩點
Erik埃里克
【副課】暴汗燃脂-節奏踩點
30:43
28天增肌減脂，居家打造黃金比例「型男身材」
Erik埃里克
28天增肌減脂，居家打造黃金比例「型男身材」
4:09
【Day8】全身肌肉量提升（四）
Erik埃里克
【Day8】全身肌肉量提升（四）
43:11
【Day21】啞鈴燃脂進階
Erik埃里克
【Day21】啞鈴燃脂進階
45:13
【Day17】鎧甲胸專項訓練-EIPT訓練法
Erik埃里克
【Day17】鎧甲胸專項訓練-EIPT訓練法
41:56
【Day12】全身燃脂進階
Erik埃里克
【Day12】全身燃脂進階
35:09
【Day9】強化核心燃脂
Erik埃里克
【Day9】強化核心燃脂
37:51
【Day23】鎧甲胸進階-EIPT訓練法
Erik埃里克
【Day23】鎧甲胸進階-EIPT訓練法
39:29
【Day22】倒三角進階-EIPT訓練法
Erik埃里克
【Day22】倒三角進階-EIPT訓練法
42:38
【Day14】麒麟臂專項訓練-EIPT訓練法
Erik埃里克
【Day14】麒麟臂專項訓練-EIPT訓練法
31:07
【Day11】增肌進階（二）
Erik埃里克
【Day11】增肌進階（二）
44:44
【Day13】寬肩專項訓練-EIPT訓練法
Erik埃里克
【Day13】寬肩專項訓練-EIPT訓練法
35:17
【Day10】增肌進階（一）
Erik埃里克
【Day10】增肌進階（一）
40:58
【Day16】倒三角專項訓練-EIPT訓練法
Erik埃里克
【Day16】倒三角專項訓練-EIPT訓練法
34:14
【Day18】腹肌雕刻+全身燃脂
Erik埃里克
【Day18】腹肌雕刻+全身燃脂
40:45
【Day20】麒麟臂進階-EIPT訓練法
Erik埃里克
【Day20】麒麟臂進階-EIPT訓練法
41:38
强化核心力量，有效缩减5-10公分腰围【附方案】
Erik埃里克
强化核心力量，有效缩减5-10公分腰围【附方案】
10:41
【男士必練】練這6個動作，促睪增肌、提升男性荷爾蒙
Erik埃里克
【男士必練】練這6個動作，促睪增肌、提升男性荷爾蒙
20:41
knee is not good can not run and jump how efficient fat reduction?
Erik埃里克
knee is not good can not run and jump how efficient fat reduction?
1:50
增粗「小臂」，练出棒球棍般的前臂肌肉
Erik埃里克
增粗「小臂」，练出棒球棍般的前臂肌肉
2:19
Baduanjin Full Edition [Respiration Mirror and Practice]# Fitness# Body Building# Baduanjin# Tai Chi
Erik埃里克
Baduanjin Full Edition [Respiration Mirror and Practice]# Fitness# Body Building# Baduanjin# Tai Chi
34:51
【合集】「增肌」想增肌嗎？你必須知道的幾個高效增肌方法！ 【埃里克】
Erik埃里克
【合集】「增肌」想增肌嗎？你必須知道的幾個高效增肌方法！ 【埃里克】
30:31
How to train with only a pair of dumbbells at home
Erik埃里克
How to train with only a pair of dumbbells at home
31:59
Use this technique to quickly unlock Push-ups and increase the number
Erik埃里克
Use this technique to quickly unlock Push-ups and increase the number
1:33
[collection] arm thickening | only dumbbells
Erik埃里克
[collection] arm thickening | only dumbbells
32:30
【腰肌劳损自救】缓解腰痛，强化腰肌
Erik埃里克
【腰肌劳损自救】缓解腰痛，强化腰肌
12:19
告別窄肩｜有效增加肩寬5-10公分
Erik埃里克
告別窄肩｜有效增加肩寬5-10公分
30:56
【每日一次】GET贾玲同款瘦身教程（居家版），新手可练
Erik埃里克
【每日一次】GET贾玲同款瘦身教程（居家版），新手可练
30:03
12 Min High Burn Ab Workout | Beginners Stand Throughout
Erik埃里克
12 Min High Burn Ab Workout | Beginners Stand Throughout
14:39
How many muscles can you grow in a month?
Erik埃里克
How many muscles can you grow in a month?
5:38
Can't you always lose your stomach? That's why.
Erik埃里克
Can't you always lose your stomach? That's why.
6:03
[Slimming Sprint] 15 minutes of boxing, burning sweat and fat, stepping on the whole process, no re
Erik埃里克
[Slimming Sprint] 15 minutes of boxing, burning sweat and fat, stepping on the whole process, no re
15:11
[Farewell to thinness] 30 minutes of dumbbells to build muscle all over the body #DUMBELL
Erik埃里克
[Farewell to thinness] 30 minutes of dumbbells to build muscle all over the body #DUMBELL
36:23
Baduanjin complete version [breathing method + mirror image follow-up practice]
Erik埃里克
Baduanjin complete version [breathing method + mirror image follow-up practice]
11:58
Say goodbye to narrow shoulders｜Effectively increase shoulder width by 5-10 cm
Erik埃里克
Say goodbye to narrow shoulders｜Effectively increase shoulder width by 5-10 cm
11:28
[Men's Special Training] A pair of dumbbells to practice the whole body, 20 minutes to increase mus
Erik埃里克
[Men's Special Training] A pair of dumbbells to practice the whole body, 20 minutes to increase mus
20:52
[Become a Male God] Only by doing push-ups in this way can you practice your big chest muscles fast
Erik埃里克
[Become a Male God] Only by doing push-ups in this way can you practice your big chest muscles fast
5:56
This jump rope, let you quickly thin into a lightning
Erik埃里克
This jump rope, let you quickly thin into a lightning
22:26
[Farewell to Weakness] Thicken your arms, stretch your sleeves, and be a confident man! #Fitness
Erik埃里克
[Farewell to Weakness] Thicken your arms, stretch your sleeves, and be a confident man! #Fitness
13:32
Testosterone-increasing muscle, bombing leg and buttock muscles
Erik埃里克
Testosterone-increasing muscle, bombing leg and buttock muscles
18:43
Eliminate "fake" belly in four steps!
Erik埃里克
Eliminate "fake" belly in four steps!
12:29
Movement is the total snapping of the elbow｜3-step solution [Erik Eric]
Erik埃里克
Movement is the total snapping of the elbow｜3-step solution [Erik Eric]
3:53
No time to lose weight? This way "fat brushing" is more efficient!
Erik埃里克
No time to lose weight? This way "fat brushing" is more efficient!
15:12
Lumbago and low back pain, practice these 5 movements | Strengthen the waist and stabilize the spine
Erik埃里克
Lumbago and low back pain, practice these 5 movements | Strengthen the waist and stabilize the spine
11:08
Thicken the arm｜Explode the sleeves, the trick is here! 【Erik Eric】
Erik埃里克
Thicken the arm｜Explode the sleeves, the trick is here! 【Erik Eric】
3:57
The best way to exercise the abdomen ! Improve the efficiency !
Erik埃里克
The best way to exercise the abdomen ! Improve the efficiency !
12:39
My Fitness Journey. You Can Make It Too
Erik埃里克
My Fitness Journey. You Can Make It Too
4:35
These tips will make your back muscles grow by leaps and bounds
Erik埃里克
These tips will make your back muscles grow by leaps and bounds
2:44
How long does exercise increase life expectancy? Does strenuous exercise kill life?
Erik埃里克
How long does exercise increase life expectancy? Does strenuous exercise kill life?
3:51
Will exercise cause "varicose veins"? Distinguish varicose veins from bulging veins?
Erik埃里克
Will exercise cause "varicose veins"? Distinguish varicose veins from bulging veins?
2:12
The Reason why you don't need a pair of gloves when exercising!
Erik埃里克
The Reason why you don't need a pair of gloves when exercising!
1:26
From 0 to 20+, how to quickly unlock pull-ups?
Erik埃里克
From 0 to 20+, how to quickly unlock pull-ups?
5:16
How to breathe correctly while training ?
Erik埃里克
How to breathe correctly while training ?
1:57
10 Minutes A Day! Abdominal Workout!
Erik埃里克
10 Minutes A Day! Abdominal Workout!
12:41
Forearm thickening artifact, rope curling wrist, you can do it at home!
Erik埃里克
Forearm thickening artifact, rope curling wrist, you can do it at home!
1:15
Forearm thickening | Say goodbye to weakness, 6 movements, you can practice anytime, anywhere!
Erik埃里克
Forearm thickening | Say goodbye to weakness, 6 movements, you can practice anytime, anywhere!
9:22
When is the best time to exercise? best training time
Erik埃里克
When is the best time to exercise? best training time
5:31
Push-Up Wrist Pain I Three Step Solution【Erik Erik】
Erik埃里克
Push-Up Wrist Pain I Three Step Solution【Erik Erik】
10:57
[Daily practice] 15 minutes of efficient skipping to burn fat
Erik埃里克
[Daily practice] 15 minutes of efficient skipping to burn fat
18:05
【Dumbbell】Building an inverted triangle and widening your shoulders｜Three times a week【Erik Erik】
Erik埃里克
【Dumbbell】Building an inverted triangle and widening your shoulders｜Three times a week【Erik Erik】
11:57
Your abs are crooked? It's something to do with your genes or your training?
Erik埃里克
Your abs are crooked? It's something to do with your genes or your training?
6:54
Corrected 6 push-up errors! 5 steps to increase chest muscle power
Erik埃里克
Corrected 6 push-up errors! 5 steps to increase chest muscle power
10:40