Lewis Psychology
Perimenopause, Menopause And Mental Health
12:57
Lewis Psychology
How To Become Securely Attached In 5 Steps
9:02
Lewis Psychology
Attachment theory: How Childhood Affects Relationships
12:08
Lewis Psychology
How Your Gut Bacteria Controls Your Mood
7:08
Lewis Psychology
Complicated Grief: Why Grief Gets Stuck
8:38
Lewis Psychology
Stuck In Freeze: Trauma And Your Nervous System
9:03
Lewis Psychology
Transactional Analysis Ego States and Transactions
10:35
Lewis Psychology
Internal Family Systems And Trauma Explained
7:42
Lewis Psychology
Polyvagal Theory Explained Simply
7:33
Lewis Psychology
How To Use Transformational Chairwork With An Inner Conflict
6:31
Lewis Psychology
Internal Family Systems Legacy Burdens Explained
5:01
Lewis Psychology
What is Internal Family Systems Therapy? IFS Explained
6:58
Lewis Psychology
The Physical Symptoms Of Grief
6:43
Lewis Psychology
How To Reparent Yourself As The Family Scapegoat
8:02
Lewis Psychology
The Child Scapegoat Of A Narcissistic Parent
7:01
Lewis Psychology
The Truth About Dissociation And Trauma
7:39
Lewis Psychology
Transactional Analysis Injunctions and Redecision
5:42
Lewis Psychology
Freud's Id, Ego And Superego Explained
5:17
Lewis Psychology
The ABC Model of Cognitive Behavioural Therapy CBT
3:49
Lewis Psychology
Advanced Transformational Chairwork Methods (Empty Chair Technique)
6:15
Lewis Psychology
Chairwork Inner Critic Interview (Empty Chair Technique)
4:46
Lewis Psychology
Gestalt Cycle Of Experience Explained
4:48
Lewis Psychology
The Three Emotion Regulation Systems In Compassion Focused Therapy
9:16
Lewis Psychology
Dr Dan Siegel's Hand Model Of The Brain
3:18
Lewis Psychology
DBT Wise Mind Accepts (Dialectical Behaviour Therapy)
6:06
Lewis Psychology
How to Use Transformational Chairwork Therapy (Empty Chair Technique)
5:53
Lewis Psychology
Transactional Analysis Ego States And Depression
9:17
Lewis Psychology
The Karpman Drama Triangle Destroys Relationships (Transactional Analysis)
8:30
Lewis Psychology
Transactional Analysis Life Script Explained (TA)
5:58
Lewis Psychology
TIPP Skills In Dialectical Behaviour Therapy (DBT)
5:33
Lewis Psychology
Values Versus Goals In Acceptance And Commitment Therapy
5:44
Lewis Psychology
The Struggle Switch In Acceptance And Commitment Therapy
3:09
Lewis Psychology
The Anxious Brain: Amygdala Versus Cortex Based Anxiety
4:21
Lewis Psychology
How To Use The Choice Point In Acceptance And Commitment Therapy (ACT)
3:31
Lewis Psychology
What is Transference? Freudian Psychoanalysis
4:12
Lewis Psychology
Escape The Exhaustion Funnel. The Sustainers and Drainers Exercise
4:17
Lewis Psychology
Why Safety Behaviours Maintain Anxiety (CBT)
4:35
Lewis Psychology
Stop 'Shoulding' Yourself Into Anxiety And Depression COGNITIVE DISTORTIONS
4:03
Lewis Psychology
7 Freudian Defence Mechanisms Explained
7:07
Lewis Psychology
Transactional Analysis Drivers. Which One Are You?
6:35
Lewis Psychology
The Conscious, Preconscious and Unconscious Mind. Freud’s Topographical Model
4:02
Lewis Psychology
DBT Skills Checking The Facts (Emotion Regulation)
6:16
Lewis Psychology
Transactional Analysis Strokes And The Stroke Economy (Claude Steiner)
4:23
Lewis Psychology
How To Use CBT Behavioural Experiments
7:16
Lewis Psychology
Intolerance Of Uncertainty And Anxiety (4 TIPS)
5:49
Lewis Psychology
John Gottman's Horsemen STONEWALLING (Relationship Advice)
5:41
Lewis Psychology
How To Stop Catastrophising: CBT Cognitive Distortions
6:53
Lewis Psychology
Transactional Analysis Life Positions (The OK Corral)
6:50
Lewis Psychology
John Gottman's Horsemen: DEFENSIVENESS (Relationship Advice)
4:33
Lewis Psychology
John Gottman's Horsemen CONTEMPT (Relationship Advice)
5:14
Lewis Psychology
All Or Nothing Thinking A Cognitive Distortion That Leads To Anxiety
6:06
Lewis Psychology
John Gottman's Horsemen CRITICISM (Relationship Advice)
5:16
Lewis Psychology
DBT Skills: Radical Acceptance And Distress Tolerance
5:53
Lewis Psychology
CBT Responsibility Pie: Stop Feeling Guilty
2:42
Lewis Psychology
DBT Biosocial Theory Explained: How Symptoms Arise And Are Maintained
4:08
Lewis Psychology
DBT Skills: Opposite Action And Emotion Regulation
4:27
Lewis Psychology
DBT Skills: Wise Mind, Emotion Mind And Reasonable Mind
6:48
Lewis Psychology
Intrusive Thoughts And Overthinking: Cognitive Defusion in Acceptance and Commitment Therapy (ACT)
4:17
Lewis Psychology
DBT Distress Tolerance STOP Skill
3:03
Lewis Psychology
Window of Tolerance and Emotional Regulation (Dr Dan Siegel)
4:27
Lewis Psychology
Maslow's Hierarchy Of Needs: Complete 8 Stage Model
9:27
Lewis Psychology
Socratic Questioning Examples in Cognitive Behavioural Therapy (CBT)
5:44
Lewis Psychology
CBT Downward Arrow Technique. How To Identify Core Beliefs (Laddering)
4:44
Lewis Psychology
CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts
9:22
Lewis Psychology
ABCDE Model. Change Negative Thoughts and Beliefs. CBT and REBT.
6:35
Lewis Psychology
CBT 5 Factor Model. Hot Cross Bun Formulation in CBT
6:25
Lewis Psychology
Three Types Of Anger. Passive Aggressive, Aggressive And Assertive.
4:53
Lewis Psychology
Assertiveness Training. How To Be Assertive. SIX TIPS. #LewisPsychology
3:36
Lewis Psychology
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
3:16
Lewis Psychology
Old brain new brain loops. TRICKY BRAIN. Compassion focused Therapy (CFT) #LewisPsychology
8:47
Lewis Psychology
What is mindfulness meditation? And how it helps #LewisPsychology
7:21
Lewis Psychology
Progressive Muscle Relaxation NO MUSIC (female voice only) #LewisPsychology
12:21
Lewis Psychology
Progressive Muscle Relaxation WITH MUSIC #LewisPsychology
12:21
Lewis Psychology
John Gottman's Four Horsemen and Antidotes: Couple Counselling #LewisPsychology
10:08
Lewis Psychology
Compassionate Letter Writing: Compassion Focused Therapy Exercise #LewisPsychology
8:52
Lewis Psychology
Cognitive Distortions: 8 Negative Automatic Thoughts Explained #LewisPsychology
6:24
Lewis Psychology
The negativity bias, neuroplasticity and how to rewire the anxious brain #LewisPsychology
5:22
Lewis Psychology
Generalised Anxiety Disorder (GAD) Symptoms, Causes & Treatment #LewisPsychology
9:13
Lewis Psychology
Memory of Feeling Cared For - Guided Compassion Focused Therapy exercise #LewisPsychology
7:19
Lewis Psychology
Soothing Colour Imagery - Guided Compassion Focused Therapy Exercise (CFT) #LewisPsychology
7:05
Lewis Psychology
Soothing Rhythm Breathing - Compassion Focused Therapy Exercise #LewisPsychology
8:15
Lewis Psychology
The Self-Compassion Break: Guided Mindful Self-Compassion Exercise #LewisPsychology
5:20
Lewis Psychology
Mindful Eating: The Raisin Exercise (Mindfulness Based Cognitive Therapy) #LewisPsychology
5:15
Lewis Psychology
Kindness to a Friend Meditation: Compassion Focused Therapy (10 minutes) #LewisPsychology
9:42
Lewis Psychology
Kindness to Others Meditation: Compassion Focused Therapy (11 minutes) #LewisPsychology
11:04
Lewis Psychology
Kindness to Self Mindfulness Meditation: Compassion Focused Therapy (8 minutes) #LewisPsychology
7:48
Lewis Psychology
Working with Difficult Thoughts Meditation (Mindfulness Based Cognitive Therapy)
12:42
Lewis Psychology
Listening to Sounds Mindfulness Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology
8:35
Lewis Psychology
Mindful Breathing Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology #LewisPsychology
8:19
Lewis Psychology
Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes
14:49
Lewis Psychology
Three Minute Breathing Space Mindfulness Meditation (Mindfulness Based Cognitive Therapy)
3:48
Lewis Psychology
The Compassionate Companion Meditation: Compassion Focused Therapy (10 minutes)
9:50
Lewis Psychology
The Breathing Space With Kindness Meditation: Compassion Focused Therapy (5 minutes)
5:23
Lewis Psychology
The Safe Place Meditation: Compassion Focused Therapy (10 minutes)
9:08
Lewis Psychology
How to prepare for therapy - 5 tips to get the most from your sessions
7:14
Lewis Psychology
Lewis Psychology: Introducing Our BACP Accredited Service
1:48